Physical asanas for strength, flexibility, and balance.

How trauma affects emotional wellbeing, and methods to process emotions.

Gut health as key to both physical & mental health.

Guided reflexology for deep sleep.

Regulating the nervous system through conscious breathing.

Thriving in challenging times through nature connection.

Strategies and tools to increase productivity and achieve goals.

Community Repair & Reuse. Creating space and making connections through repair and re-use.

Bringing it together through networking & collaboration. A reflection session.

Building better communities.